DIET 

• Fruit until noon 
• Juiced up 6-8 glasses in the morning of all fresh organic fruit 
• Lunch - whole grain cereals (cracked oats, cracked wheat, flaxseed, wheat bran cooked to a cereal and ate hot with honey)
• Afternoon - 4-6 glasses of vegetable juice (mainly carrots with some cabbage, beets, celery, garlic, etc. added)
• Dinner -- steamed vegetables, fish two or three times a week
• No caffeine or red meat
• Frying done only in olive oil
• Eat lots of salads sprinkled heavily with bee pollen
• HOME-MADE dressings made of olive oil, vinegar, and garlic

For more information, Please Call:  1-800-Shark19 ( 1-800-742-7519 ) or  
E-mail: info@livingsynergy@.com       http://www.livingsynergy.com